Wine is the perfect addition to just about every occasion in life. Every celebration is toasted by a glass of bubbly. Red wine can elevate a dinner and make it feel like a 5-star meal, and white wine or rose are great on a hot summer day.
The thing about wine though is whether it’s good for your dental health or not. Wine is often blamed for being a culprit for staining teeth; which will naturally make any person who is concerned about their dental health nervous. Here’s a quick guide on wine and what it does to your teeth.
Does drinking wine expose you to a higher risk of dental issues? Will drinking a glass of your favorite red or white give you teeth problems?
If so, how can you prevent this breakdown and protect our teeth? In this article, we share how to enjoy your glass of wine without long-term downsides.
Wine and Tooth Decay
The most surprising thing about wine is that red wine isn’t as high in acidity as white wine is. Wines high in acidity are harmful to your teeth because this breaks down the enamel layer your teeth has, which weakens teeth and also makes them more prone to staining.
Remember, the enamel is the teeth’s own natural protective layer, and when it starts to break down or dissolve, this triggers a lot of other dental health issues. Red wine, though less acidic, can stain your teeth, due to its dark color.
What about Bubbly?
Bubbly tastes incredible, but it’s the most acidic of them all. Not only does it have acid associated with wines, but the bubbles are caused by carbon dioxide, which makes it even more acidic. If you’re going to toast with sparkling wine, drink it in moderation. All of this doesn’t mean that you should stop drinking wine for good, it just means you need to drink it in moderation and take care of your teeth
Dental Healthcare Tips for Drinking Wine
- Pick a flat wine over a sparkling wine to reduce the amount of acid your teeth will be exposed to.
- Don’t switch between red and white wines, stick with one. When you start off with white wine, then switch to a red you expose your teeth to more risk of staining.
- Drink water with each glass of wine to rinse out the acidity of your teeth.
- Take care of your teeth daily so that a glass of wine doesn’t wreak havoc on your long-term dental health.
Having great dental health doesn’t mean you have to completely stop eating and drinking your favorite things, but it does mean you have to follow a new rule; moderation is the name of the game. Even the things we love to eat the most can be negative. For more information on taking care of your teeth, get in touch with us.